Evolve Health Club

Overview

The Evolve Health Club day pass gives visitors to Koh Phangan a full day of training at one of Srithanu's best-known outdoor gyms, with an optional upgrade to the club's ice baths and sauna. According to the official price list, a Standard gym-only day pass costs THB 170, while the Premium day pass, which adds the ice bath and sauna, is listed at THB 220 / 270. Evolve Health Club combines a weights gym, Muay Thai coaching, a recovery area and a snack bar serving shakes and acai bowls, and it welcomes drop-in visitors as well as members.

The club sits in Srithanu on the island's west coast, the centre of Koh Phangan's yoga and wellness scene, and it has a Google rating of 4.6 from 343 reviews according to its own website.

What the Evolve Health Club Day Pass Includes

Evolve's schedule and pricing page shows these daily rates:

• Standard (gym only), THB 170 per day: use of the gym, which the club says covers more than 700 square metres of outdoor training space with machines, free weights from 2.5 to 50 kg and kettlebells from 8 to 32 kg
• Premium (gym plus ice bath and sauna), THB 220 / 270 per day: gym access plus the recovery area. The price list shows two figures for the daily Premium rate without explaining the difference, so confirm the rate at reception before paying

The club also lists longer passes, which bring the daily cost down for longer stays:

• Standard (gym only): THB 550 for one week, THB 950 for two weeks, THB 1,600 for one month, THB 4,100 for three months and THB 7,500 for six months
• Premium (gym, ice bath and sauna): THB 800 for one week, THB 1,350 for two weeks, THB 2,100 for one month, THB 5,350 for three months and THB 10,000 for six months Complimentary towels and drinking water are provided for everyone who trains, and the club advertises clean showers and secure lockers.

Recovery: Ice Bath and Sauna

Evolve's ice baths are set among climbing plants in a green corner of the club, alongside a sauna. The club's weekly schedule lists the ice bath from 10:30 to 18:00, Monday to Saturday, with the sauna available in the same window on Tuesday, Thursday and Saturday. Plan a Premium day pass around those days if the sauna matters to you. Evolve presents ice bath and sauna therapy as a way to reduce muscle soreness and inflammation, improve circulation and recover faster after hard sessions.

Muay Thai and Coaching

Group Muay Thai classes run Monday to Saturday from 09:00 to 10:30, with an afternoon class from 16:00 to 17:30 on weekdays. Each session lasts 90 minutes, and the club says beginners are welcome. A single Muay Thai session costs THB 380 and a 10-class pack costs THB 3,400. Private Muay Thai lessons cost THB 750, and private gym coaching is THB 1,700 per session. The trainers speak English and Thai, and partly German.

Location and Getting There

Evolve Health Club's address is 17, Srithanu, Ko Pha-ngan, Surat Thani 84280. It is on the west side of the island, within the Srithanu area, which is home to many of the island's cafés and yoga centres. Most ferries from Koh Samui, Koh Tao and Surat Thani arrive at Thong Sala pier, from where a taxi or scooter is the usual way to reach Srithanu. The club links to its Google Maps location on its website, which is the easiest way to find it.

Good to Know About the Evolve Health Club Day Pass

• Prices: THB 170 for the Standard gym day pass; THB 220 / 270 for the Premium day pass with ice bath and sauna (confirm which applies on the day).
• Recovery hours: ice bath 10:30 to 18:00, Monday to Saturday; sauna on Tuesday, Thursday and Saturday in the same window.
• Gym hours: opening hours for the gym itself are not listed on the website, so check with the club on WhatsApp before a very early or late visit.
• Included: towels and chilled drinking water, plus showers and lockers.
• Food: the snack bar serves shakes, acai bowls and other healthy options, and sells supplements.
• Contact: +66 82 909 1738 (also WhatsApp) or evolvehc.th@gmail.com.

For a cheap, flexible training day on Koh Phangan with the option of an ice bath afterwards, the Evolve Health Club day pass is one of the most practical choices in Srithanu.