Kamala Gym

Overview

Kamala Gym is an open-air, CrossFit-style gym and wellness space in Kamala on Phuket's west coast, built around a friendly community atmosphere rather than a conventional commercial gym feel. Alongside strength training and group classes, the gym has its own swimming pool, a cold plunge tub and a steam sauna, so a single visit can cover a full workout, a swim and a proper hot-and-cold recovery session. It is a genuine local favourite rather than a tourist-facing spa, and it welcomes drop-in visitors as well as members.

The gym is best known locally for pairing hard training with real recovery tools. Reviewers consistently call out the combination of an open-air workout space, a pool to cool off in, and a steam sauna and ice bath for recovery afterwards, all in one visit. It suits both a serious strength or CrossFit session and a lighter day of swimming and hydrotherapy for anyone staying in Kamala who wants to build a workout, a plunge and some sun into one stop.

What the Day Pass Includes

Kamala Gym sells two separate day-access tiers. The Sauna and Cold Plunge pass is 300 THB and gives two hours of access to the steam sauna and cold plunge tub only, without gym or class access, which suits anyone who just wants the recovery side of the experience. The full 1-Day Pass is 400 THB and covers open gym access, pool access, cold plunge access and steam sauna access for a full day, which is the better option for anyone who also wants to train or swim.

Beyond the single-day options, Kamala Gym also sells multi-day passes for longer stays, from a 1-Week Pass at 1,200 THB up to a 12-Month Pass at 12,000 THB, all covering the same open gym, pool, cold plunge and steam sauna access. Group classes such as HYROX, yoga, strength, run club, sound bath and guided breathwork and ice bath sessions are included for members and available to drop-in visitors for 400 THB per class, which also unlocks full-day access to all facilities and classes on that visit.

The Gym, Pool, Sauna and Ice Bath

The open gym is equipped with modern strength and conditioning equipment in an open-air setting, which gives it a different feel from an indoor commercial gym. After training, the pool offers a straightforward way to cool down, and the cold plunge tub and steam sauna give a genuine hot-and-cold recovery routine without needing to leave the property. Reviewers regularly highlight the ice bath and steam room as a real bonus rather than an afterthought, and the gym also runs dedicated breathwork and ice bath sessions as one of its scheduled classes for anyone who wants a guided introduction to cold exposure rather than using the plunge tub on their own.

Group classes add more structure to a visit for anyone who wants it, covering everything from HYROX-style competitive full-body workouts to yoga, strength training, a community run club open to non-members, and sound bath sessions using singing bowls for relaxation. The mix of hard training and calmer recovery-focused classes is part of what gives Kamala Gym its reputation as a well-rounded fitness stop rather than a single-purpose gym.

Location and Getting There

Kamala Gym is at Baan, Back Building, 71/22 Hua Khuan Tai Road, Kamala, in Kathu District, on Phuket's west coast just inland from Kamala Beach. It is an easy stop for anyone staying in Kamala, Surin or Bang Tao, and the gym's open-365-days schedule makes it a reliable option even around public holidays. The setting is more local and low-key than the resort gyms further up the coast, which is part of why reviewers describe it as the go-to gym in Kamala rather than just another hotel fitness room.

Good to Know

The gym itself is open daily from 07:00 to 20:30, while the pool and sauna operate daily from 09:00 to 20:30. The Sauna and Cold Plunge pass is 300 THB for two hours, and the full 1-Day Pass is 400 THB for gym, pool, cold plunge and steam sauna access for the day. Multi-day and monthly passes are available for longer stays. Book ahead or just walk in during opening hours, and get in touch by phone for questions about classes or facility access.