How much is the day pass at SOHO Wellness?

The day pass is 300 THB. It includes the five person Clearlight infrared sauna, the Bison ice baths, a lounge with herbal tea and mineral water, and complimentary access to the SOHO Pool Club facilities.

What are the opening hours?

SOHO Wellness is open daily from 08:00 to 22:00, so you can visit for an early morning session or an evening wind down.

Where is SOHO Wellness and how do I get there?

It is at 23 Boat Lagoon Marina, Koh Kaeo, Mueang Phuket, on the east coast near Phuket Town. It is roughly 20 to 25 minutes from the airport, and easiest to reach by taxi, scooter or a ride hailing app.

What facilities are included with the pass?

You get the Clearlight five person infrared sauna, the Bison ice baths (cold plunge pools), a wellness lounge with herbal tea and mineral water, and the SOHO Pool Club, which has a swimming pool, bar and poolside restaurant.

Sauna and Ice Bath Day Pass in Phuket, 300 THB

Q: Do I need to book in advance?

No. Walk ins are welcome and no advance booking is required. Memberships and private sessions are available on request if you want something more regular or private.

Overview

SOHO Wellness offers a simple, good value sauna and ice bath day pass in Phuket, set inside the calm surroundings of Boat Lagoon Marina on the island's quieter east coast near Phuket Town. This is a design led wellness studio attached to the SOHO Pool Club, built around the idea of contrast therapy: heat up in an infrared sauna, cool down in an ice bath, then relax by the pool. If you have wanted to try the hot and cold routine that runners, gym goers and wellness fans keep talking about, this is one of the most approachable places on the island to do it, with walk in access and no membership required.

The studio sits away from the busy west coast beaches, so the atmosphere is quiet and unhurried. It is a low key alternative to a resort spa, aimed at people who want a proper contrast session without a big price tag or a long booking process. You can arrive on a whim, spend an hour or two moving between the sauna and the cold plunge, and finish with a swim or a drink at the poolside bar. The whole place is designed to feel calm rather than clinical, which suits people who find a large resort spa a little too formal.

What the Day Pass Includes

The day pass costs 300 THB and is designed to be everything you need in one ticket. For that single price you get access to the five person Clearlight infrared sauna, the Bison ice baths (cold plunge pools), and a tranquil lounge area where you can rest between rounds. Herbal tea and mineral water are included, so you can stay hydrated and warm up gently after a cold plunge without paying anything extra.

Access to the SOHO Pool Club facilities is complimentary with the pass. That means once you are done with your contrast session you can carry on using the swimming pool, the bar and the poolside restaurant, turning a quick wellness stop into a relaxed half day if you want to. There is no advance booking required and walk ins are welcome, which makes it easy to fit a session around the rest of your day. For anyone who visits regularly or wants something more tailored, memberships and private sessions are available on request.

The Sauna and Ice Bath Day Pass in Phuket

The heart of the experience is contrast therapy, and the layout at SOHO makes it easy. The infrared sauna and the ice baths sit side by side, so you can move from hot to cold and back again without wandering around a large spa complex. A typical routine is a warm session in the infrared sauna followed by a short, bracing dip in the cold plunge, repeated a few times, with a rest in the lounge in between.

Infrared saunas warm the body directly rather than heating the air to extreme temperatures, which many people find more comfortable to sit in for longer. The Bison ice baths provide the cold side of the equation, the sharp contrast that makes the routine feel so refreshing. You do not need any experience to try it. Start gently, listen to your body, and use the herbal tea, mineral water and lounge to recover between rounds. Booking the sauna and ice bath day pass in Phuket at SOHO is as simple as turning up during opening hours, since walk ins are welcome throughout the day.

Location & Getting There

SOHO Wellness is located at 23 Boat Lagoon Marina, inside the SOHO Pool Club, Moo 2, Koh Kaeo, Mueang Phuket. Boat Lagoon is on Phuket's east coast near Phuket Town, roughly 20 to 25 minutes from the airport and comfortably away from the west coast beach crowds. The marina setting is part of the appeal: it is calm, green and easy to spend time in, with cafes and shops nearby if you want to make more of the trip.

The easiest way to arrive is by taxi, scooter or a ride hailing app, all of which serve this side of the island well. Because it is close to Phuket Town, it also works nicely as a stop if you are exploring the eastern side rather than staying on the beaches. The studio is open daily from 08:00 to 22:00, so you can come for an early morning reset or an evening wind down after a day out.

Good to Know

A few practical notes make the visit smoother. The sauna and ice bath day pass in Phuket at SOHO Wellness is a fixed 300 THB, and pool access comes with it at no extra cost, so you know the price before you arrive. Walk ins are welcome and no advance booking is needed, though memberships and private sessions can be arranged on request if you want something more regular or more private.

Bring swimwear for the ice baths and the pool, and allow enough time to enjoy the lounge and pool club rather than rushing. If you have questions before visiting, you can call the studio on +66 81 787 7702 or check the website at sohophuket.com. With daily hours from 08:00 to 22:00 and a relaxed marina location near Phuket Town, SOHO Wellness is an easy, affordable way to try contrast therapy on the quieter side of the island.